Offering yoga and massage in Helsinki. Courses, workshops and classes. Upcoming courses on the "courses" page. 

I offer one-to-one yoga mentoring tailored entirely to you. These sessions go beyond a standard class and meet you exactly where you are — physically, mentally, and emotionally.
Together we work on your personal practice, alignment, strength, flexibility, breath, and consistency, while also creating space for questions, reflection, and long-term growth.
Whether you’re deepening your own practice, recovering balance during a life transition, or seeking guidance as a teacher or dedicated student, these sessions are shaped around your needs and goals.

Contact me for any inquiries: ottman.tia@gmail.com

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COURSES 2026: 

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THAI YOGA MASSAGE as a tool to ADJUST IN YOGA

in KUOPIO 

https://fb.me/e/8HzcbezOS

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LEVEL 1 certificate Thai yoga massage course @MIELENLIIKE , KUOPIO

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https://fb.me/e/9E5EczTXJ​

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